Tuesday, April 26, 2011
Bride-to-Be Slim Down
As we count down the days to the Royal Wedding, Kate Middleton has taken on the nickname "Skinny Kate." It is perfectly normal for brides-to-be to slim down before the big day whether it's from dieting or just from nerves.
But when your wedding is a few months away, how can a bride start to shape up? The Knot gives brides these five weight loss tips:
Photo by Marie Claire
1. Drink Water. Skip the diet soda and start getting your fill on water. Besides being good for you, water helps your body get rid of toxins, and constant sipping can help keep you from over-snacking. So grab a bottle you can tote around with you and figure out how many refills you'll need to get your daily fill. Eight glasses a day is a good round number, but the amount of water your body requires is really based on your weight. How much do you need? Divide your weight in half. The resulting number equals the ounces of water you should be drinking every day.